WELCOME MERCY BUCK!!!!

I am super excited to welcome Mercy Buck to our yoga and fitness team in March

Mercy is the owner of MercYoga ERYT-200 focusing on yoga mobility and stability and strength. She is a certified personal trainer through NASM and Sattva Yoga certified. Her classes are a blend of vinyasa hot power Yin Functional fitness Corrective and preventative exercise. Shes loves teaching and inspiring people to make healthy strong changes in their lives.

She will begin teaching in our studio at In Sync Fitness March 8th/10th 2021

Monday 430 pm Strength-ility. This is a Level 2 class BUT she will always offer modifications as needed. A fun energizing combination of strength and mobility taught through innovative sequencing, breath and music

Wednesday 600pm HA-TA-YIN ALL levels WELCOME A combination of strength and stretch with those luxurious long pauses of YIN taught through lots of breath

Join Mercy for some inspiring practice time