How to set up a home gym for under $100

All the gyms are close, and you think you are about to lose all your “gains.”

Let’s not complicate this, you CAN get a workout in at home, even with minimal equipment.

Don’t let that be your excuse; you can also get a workout in even with NO equipment!

Even with no equipment, you can incorporate bodyweight exercises, run outside, use gallon jugs for weights, lift your kids, lift your dogs or significant other, use cans of food or toolboxes. Be creative, but YOU CAN workout.

If you have space for a workout area and want to purchase some things to START your home gym, you can do that for 𝐋𝐄𝐒𝐒 𝐓𝐇𝐀𝐍 $𝟏𝟎𝟎 with the basics.

1️⃣ 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐌𝐚𝐭. You can purchase this on Amazon for about $15. This will make any floor exercises more comfortable, especially if you are on a hardwood floor or concrete.

2️⃣ 𝐑𝐞𝐬𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐁𝐚𝐧𝐝𝐬. You can purchase these at Perform Better or Spri. They are all different resistances to make it harder or easier. These are great because they are lightweight, inexpensive, and you can do endless exercises with them. They are small but mighty!

3️⃣ 𝐊𝐞𝐭𝐭𝐥𝐞𝐛𝐞𝐥𝐥. You can purchase from Perform Better They are VERY versatile!

4️⃣ 𝐃𝐮𝐦𝐛𝐛𝐞𝐥𝐥𝐬.....invest in a light, medium, and heavy pair. (5 lbs, 8-10 lbs, and 15 lbs). With dumbbells, you will be able to work out EVERY body part. They may not be heavy enough for you, but do make it more challenging you can do your sets until failure.

5️⃣ 𝐆𝐫𝐚𝐛 𝐚 𝐜𝐡𝐚𝐢𝐫 𝐨𝐫 sturdy 𝐛𝐨𝐱 from home that you can also utilize.

Some extras 

* Jump Rope.

* Set of adjustable dumbbells

* Full-Length Mirror

* TRX Suspension Training system 

* Doorway Pull up Bar

* Gliding discs/ furniture movers paper plates or towels work too

* Adjustable Bench (incline/flat)

* Stability Ball

* Barbell with weight included